Baked , low-calorie , oatmeal in the microwave
Miscellaneous / / August 12, 2017
Even American celebrities prefer to pamper yourself at the breakfast oatmeal.And those who want to lose weight eat baked oatmeal.This dish is called granola.And not just baked oatmeal, and with the addition of dried fruits and nuts.It is difficult to think of a more healthy and at the same low-calorie breakfast.The advantage of oats is that they contain large amounts of carbohydrates, which is an excellent source of energy for the organism.After breakfast, oatmeal appears cheerfulness, a surge of strength, the desire to actively engage in activities.
Naturally, for such a dish can not add sugar and some flour items, but you can add a variety of berries and fruits, especially apples and bananas are good.You can also pour the baked oatmeal with low-fat yogurt or yogurt, fermented baked milk or hot milk.The use of dairy products adds calories to a dish, but at the same time makes it so delicious that it will be difficult to resi
easiest baked oatmeal in a microwave oven until golden brown.The easiest recipe: Add the melted butter 100 grams of oatmeal and sprinkle with cinnamon.Cover with grated apples.And bake in a microwave oven for 10-12 minutes.Apples should be myagkimi.Dlya order to diversify the taste of granola in it should be added: the chopped walnuts, peeled sunflower seeds, pumpkin, flax seeds, seedless raisins, dried cranberries, cherries, pears, almonds, sesame seeds, ginger.The more raw nuts and seeds, the tastier get granola.The special taste and the nutritional value of granola give honey or syrup.
Low calorie flakes, prepared in advance, you can take with you to work, to have a snack during a break in them.They will also be a great delicacy in the road, with the risk to be minimal figure.This is the best product for the youth and beauty.Besides oats contain many vitamins and trace elements and contribute to normalization of metabolism.Rolled oats have no contraindications for use.