Kefir diet for weight loss for the week
Diets / / August 12, 2017
- Chicken breast
- Tea green
- Vegetables, fruit
Kefir - a fermented milk product, characterized by its composition ofother dairy products for its unique set of useful body of fungi and bacteria.That is why yogurt is so popular today and is often one of the main components of the diet.Pros kefir diet is that it is not harmful to health, because yogurt is good for digestion.And even if you reject the diet, drink this sour - milk product all - still need.At least three times a week.
One of the many popular diets designed for a week, and is called "protein kefir diet": - the first two days is recommended to drink kefir, alternating with green tea without any restrictions.The main thing is to avoid any feeling of hunger;- On the third and fourth day of this food - 300 grams of boiled brisket should be divided into three meals, not salt.You can drink water in unlimited quantities;- The fifth and sixth day, kefir diet involves eating a low-fat yogurt;- La
Of course, such a diet is heavy and rigid.It will sustain not everyone.But for the week you can lose up to ten kilograms.Continue to eat in such a long time is impossible.To maintain the achieved results for the week, simply replace the usual hearty dinner, a glass of kefir.And do not eat after six.Refuse from sweet and starchy foods.Eat small meals four or five times, without waiting for comes hunger.
more gentle version of the diet on kefir calculated as seven days as follows: Day 1 - liter of yogurt with boiled breasts (200g.);Day 2 - liter of yogurt, a couple of crackers and one hundred grams of cheese;3 day - only kefir (two liters);Day 4 - three apples, yogurt, cottage cheese (a pack);5 day - as well as the fourth, only instead of apples, chicken breast;Day 6 - 1.5 liters of yogurt, vegetables, steamed fish;Day 7 - 2 liters of yogurt, fruit, cheese.During this diet, you can throw 4-5 kg.