Fast diet for 12 days
Diets / / August 12, 2017
- Yogurt, juice
- Curd cheese
- decoction of wild rose, green tea
- Vegetables, fruit
- Courneuve breast
It's quite heavy andextreme diet.Categorically not suitable for people with problems of the digestive system and weak willpower.However, those who have chosen this way to get rid of extra pounds, twelve days to lose up to 8 kg.Fat leaves the waist, distress and other problem areas.Unlike other diets, the content of 12 days diet products and dishes is quite simple and does not require preparation and purchase something special.
first day - a liter of yogurt, it can be 2.5% fat.Suffice it an easy day for anyone who loves yogurt.In no case can not be anything to add a bit of sugar: biscuits, bread, etc.II-750 gr.fat-free yogurt.This portion should be divided into three stages.Throughout the day you need to drink a decoction of rose hips, which can be replaced by green tea.
third - one and a half kilograms of apples and nothing else.Can green tea without s
sixth - vegetable.You can make a salad of cucumbers and tomatoes with olive oil or any other vegetable.Portion day no more than 500 grams.Seventh - half a liter - liter squash caviar.Eighth - fruity.Throughout the day you can eat any fruit or make a fruit mix.However, excluded bananas and grapes, as these products are fairly high in calories.
On the ninth day of the diet for 12 days to eat 300 grams of low-fat cheese.It allowed several of his species, but the amount should have no more than three hundred grams per day.The tenth day is the same as the 6 th - vegetable.Eleventh - repeats the second day of the diet - cheese.
One of the most difficult days of the diet - the twelfth.Allowed to drink only juices without sugar, except for grape and banana.Difficult it is also because in anticipation of the fact that the diet is over, you find it difficult to overcome the desire to break away.However, those who have survived such a test, a good result is guaranteed.