A separate food diet : Menu
Diets / / August 12, 2017
- Foods containing protein
- Tea, coffee
- variety of vegetables
Menu separate food can be quite varied.Be it you will be able to themselves.The point is not to confuse the use of different chemical composition of products (meat, vegetable, dairy).Consider compatibility.Here is an example of one type of food for weight loss, which is the following menu:
- Breakfast.One hundred grams of cooked meat or a guy with a glass of low-fat yogurt.Two hours later, you can eat an egg and an apple, a cup of coffee.- Lunch.Vegetable vegetable soup.The second dish-lean meat with herbs and boiled or baked potatoes.Drink compote of dried fruits.- Dinner.Boiled chicken meat (breast) with herbs, drink kefir.
On the second day, you can change the composition of the places.- Breakfast.Boiled egg "hard-boiled" with a glass of kefir.At lunch, suitable carrot soufflé cooked in a water bath and a cup of coffee without milk and sugar.- For lunch the second day you
Power slimming, whose menu includes a variety of products suitable for everyone and is full.This is just one of the separate food choices.Despite all its advantages, in separate meals for weight loss, which is quite diverse menu has the pitfalls, which are not far from mentions all.
This is due to the fact that not everyone can stay on this diet for a long time, but a return to the old diet could cause serious disturbances in the body.To avoid this, such a regime should be a kind of lifestyle.Therefore, before going on a menu, all well-weigh.