Proper nutrition for weight loss , the menu for the week
Diets / / August 12, 2017
- Yogurt, eggs,
- Dried vegetables, fish, meat
- coffee, apples, peas
- Rice, barley, buckwheat
- sunflower oil and olive
Tuesday: - On the breakfast you can eat a boiled egg with a glass of kefir.- The second breakfast: boiled meat (one hundred grams), a small portion of green peas, one cup of coffee fruit (eg, apple) - Lunch: vegetable soup without meat.A piece of beef (150 grams), fresh cucumber, stewed fruit.- Afternoon snack: two hundred grams of fresh apples - Dinner: One hundred grams of boiled red fish if the guy;boiled or baked potatoes with vegetable oil, cabbage salad.
Thursday: - In the first breakfast: boiled meat (beef), a glass of kefir.- The second breakfast: boiled egg, a cup of coffee, apples.- Lunch: vegetarian soup, boiled potatoes or rice with vegetables, stewed fruit (green tea) - On the afternoon tea: two hundred grams of fresh apples.- Dinner: boiled chicken fillet with a portion of green peas or corn.
Proper nutrition for weight loss: the menu on the environment: - At the first breakfast: boiled meat with porridge, a cup of yogurt or tea.- The second breakfast: carrot souffle for a couple of apples, a cup of yogurt.- Lunch: fresh vegetarian soup, fried fish with boiled or baked potatoes, salad, vegetables, glass compote.- At lunch: two hundred grams of fruit salad.- Dinner: a piece of meat with steamed vegetables or peas.
Tuesday: - On the first breakfast: one boiled egg, a cup of yogurt or sour milk.- For lunch: a handful of raisins or nuts.- Lunch: potato meatless soup, buckwheat porridge with a piece of fish, fresh tomatoes, fruit compote.- Proper nutrition for weight loss, dinner menu: two hundred grams of cheese, a glass of juice or compote.
Tuesday: - On the first breakfast: jelly fish (cod or hake), two eggs.- The second breakfast: a glass of juice - Lunch: vegetable soup, beef stew, stewed fruit without sugar of dried fruits - On an afternoon snack: yogurt - Dinner: egg, apples
Tuesday: - On the first breakfast of fishcutlet, boiled egg, a cup of coffee without sugar and milk - the second breakfast: a glass of milk - lunch: soup with pearl barley porridge with carrots, cabbage salad (can be pickled), compote of dried fruits - At lunch: fruit mix - dinner:fifty grams of the jar, one egg.
Tuesday: - On the first breakfast: boiled fish with potatoes, salad vegetables, whether coffee tea.- The second breakfast: a glass of kefir milk silt - Lunch: vegetable soup, boiled chicken, salad, compote.- At lunch: broth hips (250 grams) - Dinner: boiled beef (one hundred grams), egg.
12 Aug, 2017