Water with lemon and ginger for weight loss
Diets / / August 12, 2017
- Honey Ginger
- Straw tube
The benefits of drinking lemon water wrote a book Teresa Chong.It's called "Diet lemon juice."It described in detail all the miraculous abilities of lemon and lime.In particular, as the juice of citrus fruits affected by the reduction of excess weight and the purification of the whole organism.Apply the lemon diet can be a variety of means.
Its juice (squeezed in the juicer or hands) mixed with a glass of warm water and drink on an empty stomach in the morning.This helps to eliminate toxic mucus present in the gastrointestinal tract.If you have high acidity, then dilute the lemon juice with water.Never add ice to the lemon water.Also, warm water with lemon activates the liver, diluting bile.
The content of pectin, having a fibrous structure, allows for longer do not feel hunger, because the pectin coats the stomach wall.What actually makes it possible to apply the lemon diet.Warm water with lemon promotes natura
addition of vitamin C in the lemon contains potassium.Interacting with sodium, it provides a smooth electrical transmission in the brain and nervous system.Potassium is also necessary for normal functioning of the heart, so that the regular use of lemon water, heart health necessarily improve.Water with lemon for weight loss is not a recipe.
For example, a cup of tea, you can add a spoonful of lemon weight, honey and ginger (but not in boiling water).As is known, ginger root and promotes fat.In summer you can cook a wonderful invigorating and refreshing drink.Adding water in a thermos with a couple of slices of lemon, mint leaves and slices of fresh cucumber.This mix is not only tones but also fills the body of life-giving moisture.