Effective weight loss diet doctor Agapkina
Diets / / August 12, 2017
- Awareness purpose
- desire to lose weight
Methodology Dr. Sergei Agapkina based combination of proper nutrition and a healthy lifestyle.The main products on your table should be those that contain fiber is the motto of the doctor.First of all, it is bran, which helps reduce fat mass, if in your daily diet there will be at least 20-30 grams.Wheat bran is very useful for the body, rich in vitamins and fiber.
At the same time, weight loss technique Agapkina argues that too frequent use of bran does not lead to the desired result as reinforcing the intestinal peristalsis, will facilitate the removal of mineral substances from the body and disrupt the microflora of the body, as a result oflead to intestinal bloating.Because the amount of bran should be assigned exclusively to individually.
With regard to fermented milk products, the opinion of Dr. Agapkina uniquely - fermented baked milk, yogurt, sour milk, have a positive effect on the body and e
Unlike many Agapkin doctor does not recommend drinking green tea because of its high content of purine, which has a negative impact on people with diseased joints.According to Sergei Agapkina from the diet is necessary to eliminate sugar and flour products, because the rate of sugar in a day not more than 10% of the total daily diet.
Technique Agapkina diet along with proper nutrition welcomes an active lifestyle.Because it is lying on the couch, in the opinion of the doctor, a person consumes the most unnecessary and excessive amount of junk food, becausedoes not control themselves.Therefore, morning jogging, swimming or aqua aerobics will be good assistants in weight skidyvanii.