How to increase the flexibility of the back ?
Fitness And Sports / / August 12, 2017
- complex exercise
One of the most common diseases of today's youth is scoliosis.When the disease occurs curvature of the spine, and, as a consequence, pinching the nerves going from it to all the bodies, which leads to disruption of their activities.How to improve the flexibility of the back and develop the so-called muscular corset of the spine?To improve the condition of the spine and strengthen back muscles need a few minutes a day to give back stretch.
Exercise - 1: pulling up the knee, lying on the floor.Lie on your back.Bend one leg at the knee and pull her hands to her chest.Do not try to keep the other foot firmly pressed to the floor.The position fix for a few breaths.Repeat on the other leg.
Exercise - 2: hunched posture.Standing on all fours, head down, as much as possible to bend the back up.Feel how your spine is stretched.Fix for a few breaths.These exercises will help you how to increase the flexibility of the back, and strengt
Exercise - 3: bending back.Lying on his stomach, resting his hands on the floor, lift your body up, leaving his feet pressed to the floor, and bending the back.Fix for a few seconds.Descend back down.Caution!Does not bend back to the sensations of pain and discomfort in the spine!
Exercise - 4: twisting, lying on his back.Lying on your back, lift his leg up and throw crosswise over the other as far as possible.Of opposite hand press at the level of the shoulder belt to the floor.Shoulders also pressed against the floor.Gently pull the leg throw, until you feel that you can not hold hands and shoulders pressed to the floor.Repeat to the other side.
Exercise - 5: zakidyvanie legs behind his head, lying on his back.Lying on your back, stretch your arms along the body.Raise both legs up and tilt of his head so that his head touch the floor behind your toes.Sensing the tension in the back, fix the position for a few seconds.For best results, all exercises must be repeated several times (3-10).