How to build muscle without iron ?
Fitness And Sports / / August 12, 2017
- horizontal bar
- Own exercise program
- coach Consulting
You do not have the time or the financial ability to attend a specialized gym.Do not worry, you can build muscle and without special simulators.For those who wish to do so, they will be given some recommendations in the following paragraphs.You can build muscle using only the horizontal bar, parallel bars and, most importantly, its own weight.
So, how to build muscle without iron?Make your own exercise program, you will carry out, pulling on the bar and parallel bars.Be sure to raise the load.This should be done gradually, as a sharp increase in exercise intensity may suffer negative consequences.To begin each exercise can be repeated 5 times in 3 - 5 sets.Then necessarily increase the number of sets to 5, and the number of repetitions in a first approach by 6, then at 7.10, and so on.The proper approach to increase in training load depends on the efficiency of your work and the speed with which you
Now let's talk about specific methods, how to swing muscles without iron.In order to effectively pump up the pectoral muscles and triceps exercise to start with push-ups on the bars.Do not forget about the rules of Mr. breath: exhale on the rise, inhale during the descent down.The next exercise - stretching on the bar.This hand should be well separated.Through this exercise, you pump up the broadest muscles, which are located on the back.It is also a good exercise for your biceps.To all the latissimus muscle, you need to alternate the tightening were involved in the exercise.Tightens his head to his chest and turns.
Now go to the feet.Perform squats.When you reach the desired level of training, try to sit down, holding on to the shoulders of the partner.This is a very difficult task, so do not rush.For a while, squat without load, it will also be effective.
And, lastly, proceed to work with the press.Lie on a flat surface and bend your knees.Rise from the original posture up to the knees, then return back.You can also do this exercise on the bars or on the bar.Hanging on the crossbar or relying on the boards, raise your feet up to 90 degrees, and then lower the back.Repeat this exercise several approaches.For the press, it is very effective.