Coffee , carbohydrates
Diets / / August 12, 2017
- desire to understand
- Tables carbohydrates
According to statistics, the coffee - it's a low-calorie product.Calorie this drink can give a syrup, milk or sugar added to it.Caffeine, which is part of the coffee - bitter, therefore, wishing to remove the bitterness, many coffee drinkers are added to a cup of something sweeter.Naturally, in this case, the number of calories will depend on the size and the number of added capacitance sweets.If the coffee is prepared on the water, we can not worry too much about its saturation calories.
As part of the coffee contains the following carbohydrates: sugar, pectin, cellulose.Everyone who decided to go on a diet, interested in the question: "How many carbohydrates coffee?"It mainly depends on what kind of coffee you drink.The fact that it is necessary to pay attention to the preparation of the product.If we use unroasted coffee beans, then they will be the lowest amount of carbohydrates: in natural soluble coffee
carbohydrate absorption occurs from the cavity of the gastrointestinal tract into the extracellular fluid.It ends with the metabolism of carbohydrates in the digestive system.The process of their absorption is in the form of monosaccharides: glucose and galactose are absorbed active.Among carbohydrates share simple and complex.Simple absorbed much better than complicated.If you consume food cold, then absorption will be slower.You should also know that coarse and fibrous foods (especially those with a high content of fiber) absorbed worse.Carbohydrates and fatty foods are absorbed slowly.
Coffee, carbohydrates which are contained in small amounts, has its pros and cons.The advantages include a feeling of cheerfulness and activity for the whole day.In addition, coffee with no additives a positive effect on weight loss as part of a comprehensive program of drop weight.But do not forget about the disadvantages: the use of coffee (especially in large quantities) can be very detrimental effect on the central nervous system.Getting carbohydrates in large quantities (and they are a source of energy), the human body begins to work very differently: there irritability, which can develop into panic fatigue at the end of the day.It may affect the endocrine system and disrupt the work of the heart.