How to keep your teeth healthy ?
Miscellaneous / / August 12, 2017
- desire to have a beautiful healthy teeth
- proper nutrition and lack of bad habits
accustom themselves and train their children at an early age to take care of their teeth regularly.Healthy teeth - a sign of a healthy body!
About caries, which comes to us when we are asleep.Medical history is simple: caries bacteria convert sugar and carbohydrates into acid, which destroys tooth enamel and tooth mineral base.Tooth softens and literally spoiled.It's simple: less sugar - less tooth decay.At the same time, and the gum tissue will be saved from periodontitis (inflammation).
Caries - a disease acquired rather than innate.In young children, it is not, and is acquired by contact with parents.Therefore, a child needs to have its own dishes.And never lick baby pacifier!
Whether we like it or not, but advertising is right - after every meal you must remove plaque.Non-solid food is not able to remove it, and food residues decomposing in the mouth, teeth d
It is advisable to rinse your mouth after a meal with a special solution, which are now widely available in pharmacies, or even water.If you eat an apple - the effect of removing the plaque will be optimal.
To keep your teeth healthy, they need to be cleaned on a daily basis, at least twice a day, and ideally - after each meal.The brush should be of medium hardness (soft can not cope with the work, hard injure the gums).It must be replaced at least once every two months, so as not to produce more bacteria.The front teeth are cleaned from bottom to top and top to bottom, the back teeth are cleaned in a circular motion.
Brushing teeth should be quality!Three minutes to mess with a brush on the teeth - it is not cleaned.This procedure should take you at least 7-10 minutes.Carefully and slowly sweeps with chewing surfaces all leftover food and remove plaque, going from the inner side of the teeth.
Tooth decay - it is a signal that your immune system is weakened.Diseases of the stomach, for example, violates the acid-base balance, and are reflected on the teeth.Take the overall strengthening of the body.You will notice that this is a positive effect on the teeth.
necessary to eat correctly.In the diet should be present foods rich in amino acids, carbohydrates, vitamins A, B, C, E, and minerals - calcium, magnesium, iron, boron.This is nuts, legumes, whole grain bread, pasta, potatoes, fruit, vegetables, vegetable oil, milk and dairy products.
Teeth need fluoride, so use fluoride toothpaste and lean on foods that contain fluoride salt, spinach, beets, raw vegetables, raw eggs, cod liver oil, sea fish, green tea and certain types of mineral water.
Teeth also need calcium.Eat more cheese, dairy products, salmon, sesame seeds and almonds.They neutralize the acid and provide a protective sheath around the teeth.
not abuse too cold or too hot food and drinks.Tooth enamel that protects teeth from decay, does not like sudden changes in temperature.Natural food temperature - it is something that will be just right (better warm than cold, better cold than hot).
Whatever may be said about green tea, but the benefits for the teeth is obvious: green tea without sugar - a powerful antiseptic, which prevents the growth of bacteria in the mouth, especially after sweets.Drink green tea to keep your teeth.
Saliva cleans the teeth from food acids, normalizing acid-alkaline balance of the mouth.The normal salivation will provide you chew solid foods.The habit of chewing raw vegetables and bread - a good habit.
Citric acid, which we are accustomed to add drinks to increase their shelf life (E330), destroys tooth enamel.This acid displays scale from the kettle.The same thing it does to your teeth - destroys calcium, forming the basis of the teeth.Avoid colas, lemonade and citrus juices - try switching to fresh non-citrus juice, plain water and milk.
Sugar and sweets for the teeth - this is their slow death.Sugar destroys the microflora of the mouth and destroys beneficial micro-organisms.Therefore, the use of sweets is necessary to observe moderation.
about the dangers of smoking is known to all.Smokers have healthy teeth do not happen.On the teeth appear yellow plaque, stones are formed.Smoking teeth cleaning should be more frequent and more thorough.And after a night of manipulation with a toothbrush is not recommended to smoke.
Required item - regular check-ups at the dentist.Once or twice a year visit to the dentist will not hurt: cheaper and less painful to put a little filling, then you can delete a favorite pair of teeth.
Be careful: Dentists can not only save your teeth, but also to spoil them.Among the dental clinic services today popular teeth whitening procedure.Improper whitening tooth enamel can disrupt and cause tooth decay.Therefore, a professional clinic, too, must be chosen carefully.
So, the overall picture of maintaining healthy teeth is understandable.It is necessary to regularly brush your teeth, go to a healthy diet, to give up a large number of sweet, smoking, alcohol, and regular visits to the dentist.Then "all thirty-two and all of its" for us to become a normal phenomenon and not a surprising exception to the general rules.And as a reward - a beautiful natural "Hollywood smile" to a ripe old age!