How to endure the cold ?
Miscellaneous / / August 12, 2017
- warm clothing (not only a fur coat, sheepskin coat or jacket, and a scarf, hat and mittens)
- thermometer outside
- readiness for rapid reaction when feeling cold
Before you go out in the cold season, it is necessary to estimate the temperature.If it is below 7 degrees, be especially careful.Even if the snow falls slowly and the sun is shining, do not be fooled by the idea that you can do without a hat, scarf or Gloves are.Remember that snow is not less dangerous than the chilly wind.At high humidity the skin is cooled twice as fast.Heed and to the presence of wind.In winter, it just burns the delicate skin of the face and hands.
Prepare a set of clothes, in order to better tolerate cold.Remember that in the winter is an important indicator of its multi-layered.On the one hand, it allows at any time to remove one of the jackets, and on the other, airbag, which is formed between the layers, and protects from the cold.If you plan to spend long periods of time outdo
sure to tightly eat.Fatty foods are best to support the internal body temperature.Grab a small thermos.There you will be able to pour hot tea (do not forget to add back more sugars), which will warm you quickly and efficiently and will help to escape from the cold.
So you went out into the street.Try every half an hour to go to a warm place.If this is not possible, a little work with his hands and feet.Just to be able to lift a finger.It should not be in the cold and tired.Fatigue can cause frostbite quickly.
Do not take alcoholic drinks.It has a warming effect, but it is a hoax.Alcohol dilates blood vessels, which increases heat losses.Incidentally, the same action and has nicotine.
course if severe frosts have the opportunity to stay at home - you can use it.If this is not possible, be extremely careful.Watch and their families.You will be able to help them in a difficult situation.At least visually noticed lightening of the skin.Be healthy!