How to save eyesight child?
Miscellaneous / / August 12, 2017
- Proper food
- Table Lamp, Stand
- books Caring about your child
Proper nutrition is the foundation to preserve vision in children.To save the view of a child feed him fresh dairy products, fish and meat, and fiber is important, which is found in fresh vegetables.All products must be fresh and natural.Do not add to the nutritional status of children dietary supplements, they can be harmful to the child's body.
main cause of visual impairment - a large visual load, which every year increases the life of the baby.Make sure that a child is involved.Teach him during the writing and drawing to keep your head at a height of 30-40 cm from the surface of the table.Buy stand for books that a child could use it while reading.Pay attention to how he was doing on the computer.We can not allow him to sit polubokom, it contributes to poor circulation, and, therefore, blood flow and the eyes.
very important role plays of light, in which the baby is engaged.In addition
To remove eyestrain and teach the child to do exercises for the eyes in between homework.This will help restore the sight of the child.
Since the main factor in the deterioration of the child are the computers and televisions, it is necessary to limit the time of transmission to the child at their screens.Preschool children can spend time watching TV less than an hour at a distance of three meters from him.After seven years of time can be increased up to an hour.Children under three years are not recommended to sit at the computer.
cause of vision loss can be and eye injuries, which cause themselves small children.Parents need to be more attentive.And, while in the house a small child, you should remove all sharp objects - needles, needles, scissors, carefully.
good vision for your child and for you!