How to fix your posture of the child ?
Miscellaneous / / August 12, 2017
- List of physical therapy exercises
- Optimum height table and chair
- Hard mattress and a low pillow
- Subscribe to the pool
ScoliosisIt can be distinguished by the curvature posture even at home.If the spine can take a level position when a person lies on his stomach, the problem in violation of posture, if not, it's scoliosis.It is advisable to periodically check the baby, it needs to examine it in his underwear on the presence of asymmetry: if the ears, shoulders, arms are at different heights, bulging thighs, it is a chance to see a specialist.
There are several ways to relax the spine house and reduce the risk of escalating violations of posture in scoliosis.It is necessary to periodically take a horizontal position, at least for 15 minutes, it relaxes the spine.There is no harm from time to time raise folded hands, so to keep the blade.At this point may even something crunch.Another way to reduce the load on the spine - to hang on the bar, then the
at strengthening the back muscles are well affect any load, which is why the scoliosis is more common in girls, because they are less mobile.In addition to the pool, it is useful to send their children to the sport.If this is not possible, it is possible to hold classes at home.Some simple exercises to help correct posture in the child, strengthen the back, and do them can be a very early age.
Pull neck.It is necessary to strongly stretch the neck upwards, preferably at the same time it is not shifting.It strengthens the muscles of the neck and back.If the child is still small, it is possible to recall a giraffe, and using it as an example.Imagining that he pulls his neck to get something good to eat, for clarity, you can hang the fruit - at such a height that the child really could get their mouth, only stretching his neck.
Coordination.We need to make simple movements - raising and lowering the arms to make the slopes.For a young child classes will be more interesting if we draw an analogy with the trees, and ask the kid to portray the crown.You can come up with a game using illustrations - ask the child what he is - big or small, forcing him thus showing, raising and lowering his hands, this helps to improve your posture.
If time permits, you can do a set of exercises.At the beginning of training need to be pulled - namely, to raise their hands to breath and pulled up, and as you exhale put your hands down and relax.Repeat several times.Then make Mahi hands, setting the stage for their little behind his back, hands must be in the same position, only one is put on top of the back and the other at the bottom.Then you need to run on all fours, it also strengthens the muscles well.
can remember that you can not only swim in the pool.Simply lie on your stomach, raise the top of the trunk and make swimming motions with his hands until enough forces, after a short rest, repeat the exercise.
known and loved by many children exercise "Swallow" develops the muscles of the back and legs, and walking with a book on his head coaching coordination and good posture.You can recall the deflections - standing on all fours, you need to maximize hog up, with his head bowed down, and then bend back and raise his head.Short charging well completes the usual stretching, then better to lie down for 10 minutes to relax the spine.
be engaged in the formation of correct posture is necessary from childhood, because it is the weakness of the muscles leads to a curvature of the spine.By strengthening the back muscles as a child, you can avoid many of the problems associated with health in the future.