Water with lemon for weight loss
Diets / / August 12, 2017
- Boiled water
First of all people know that lemon - it is a very good remedy to combat beriberi, colds and many other.Its beneficial properties for a long time been discovered by scientists, so any doctor recommends drinking tea with lemon is not only a cold, but also for the overall strengthening of the body.But recently I discovered another property in a seemingly studied the length and breadth of fruit.It turns out that this kind of citrus helps to lose weight for those who are in need.Lemon diet is not required, and make him a special lemon waters.
Take this vodichku needed for a particular system, but not at any time and in any quantity.First you need to know how to cook lemon water prigotovit.Chtoby need the juice of freshly squeezed lemon.It is mixed with boiled or mineral water.If mineral water, it is suitable only non-carbonated.No matter what water is used for the mixture, it must be at room temperature, because cold water long digested.The wat
To use lemon for weight loss, it is required not only to know how to make lemon water, but her take on all pravilam.Pit this water should be at least two or three times a day between meals.But for the first time each day is required to drink it on an empty stomach before breakfast.Such a course should be conducted the week, ie seven days.For the first day is enough for one cup of lemon water that is needed only half a lemon juice.In the following days during the day will have to drink two glasses.So, these two glasses need a lemon.If the water seems to be strongly acidic and it is unpleasant to drink, it can be diluted with a little honey.
After passing through the full course can not only lose weight, but will be noticeable improvement in the general condition of the body, it feels the lightness which was not there before.This is not surprising, because the lemon water cleanses the intestines of it accumulates in the years of waste and enrich the body with vitamin S.No should know that the lemon diet is contraindicated in certain pathologies.For example, in no case can not drink lemon water a person suffering from gastric ulcer or duodenal ulcer.This water is very high concentration of citric acid that will eat away the sores and may lead to very serious consequences.For the same reason, it is contraindicated the use of water with lemon people whose doctor determined gastritis with increased secretion.
impossible to drink lemon water in the early stages of pregnancy.It can cause bleeding and miscarriage.Not recommended as its use for people with high blood pressure or allergies caused by citrus.Those who can afford to drink water with a lemon, you should always brush your teeth after ingestion of water or, at least, to rinse them with plain water, because a large amount of acid destroys tooth enamel and leads to a new problem - caries.If you use lemon for weight loss is recommended to listen to your feelings, and do not get involved in the water, if there were any deterioration.
12 Aug, 2017
12 Aug, 2017
12 Aug, 2017