Proper nutrition for weight loss : the menu
Diets / / August 12, 2017
Problems with the figure does not have the people who use proper diet for weight loss.Menu of this way of life is extremely simple.Lots of fruits and vegetables, chicken, cereals, eggs, cheese and other dairy products.Excerpt.The main thing to hold on to PP for three weeks and then the body will be reconstructed in a new way.He will get used to eat such food, and it will not pull on the flour, fat and harmful.People think that the PP - is not tasty and satisfying.But they are wrong.Menu is so varied, that the eyes diverge.At the same time beneficial to health.Improves skin, nails, hair.Normalizes metabolism, the metabolism is accelerated.It is important to use the amount of liquid.Be sure to drink 2 liters a day.Fasting is useful to drink water with lemon.Soups, compotes, juices, teas, these 2 liters are not included.Fasting on nutrition should not be.Snack is very important.You can eat fruit or yogurt drink.Breakfast should be tight, that there
menu.Many believe that it is difficult to come up with meals for weight loss.Menu for the week is not difficult to make.The main thing to remember is that in the morning you need to eat complex carbohydrates (cereals) and add fruit.Brunch is mandatory, as the body does not feel hungry.This can be yogurt, vegetables, cottage cheese.Lunch consists of carbs - (porridge) proteins (fish, chicken, turkey) + vegetables.On the afternoon tea is good to drink or eat yogurt cheese, vegetables.For dinner, prepare meals consisting of protein.This chicken, fish, turkey, cottage cheese, egg white vegetable.Before going to bed you can drink kefir or eat cheese.The curd is useful to add nuts or raisins.Meat is better to cook this way: boiled, put out, cook in the oven or in multivarka.Chicken breasts can be baked with garlic and herbs in the oven, simply boil, beat off and put on top of the tomato and pour the egg mixture and cheese.Had an excellent meal.Eggs, it is desirable to eat hard-boiled, but you can make an omelet, scrambled eggs - fried eggs and poached eggs.For dinner only recommend protein, because the yolk contains animal fat.Therefore, it can not eat.
Variety.Not so hungry and food for weight loss.Menu will diverse.For example: Breakfast: Prepare oatmeal with nuts on the water, a banana peel, cut into rings and add to the porridge.Coffee or tea without sugar.Buckwheat on the water, together with boiled chicken breast.Add a little vegetable salad.Green tea.Cereal flakes with yogurt, fruit choice, a cup of tea or coffee.Lunch: low-fat cottage cheese with sour cream and dried fruit.Yogurt and fruit.Hot sandwiches with cheese and tomato, without the addition of mayonnaise.Lunch: fish soup, buckwheat, chicken cutlet.Boiled meat, a salad of fresh vegetables.Borsch, stewed potatoes with meat and vegetable salad.Snack: orange juice, a slice of sponge cake.Fruit salad.Kefir.Dinner: Chicken breast, buckwheat, tomato.Skewer vegetables.Cottage cheese with nuts.Late Dinner: yogurt, yogurt or cottage cheese.It turns out everything is very hearty and tasty.When a person goes to a proper diet, the weight loss results did not take long to wait.I do not have long to pace yourself diets.It turns out everything is simple - eat right and still lose weight.