How to deal with obesity : Alternative Approaches
Diets / / August 12, 2017
- balanced diet
- homeopathic remedies
- collection of medicinal herbs for weight loss
Obesity - a common phenomenon amongpeople and older and middle-aged, and among young children and adolescents.With obesity comes increased formation and deposition of adipose tissue, slowing down her cleavage.The load in obesity experienced by all organs and systems.Obesity provokes a number of diseases such as osteporoz, type 2 diabetes, a violation of the heart and blood vessels, and other infertility.That is why it is so important to know how to recognize the symptoms and learn how to deal with obesity.
There are different theories and methods for the treatment of obesity: both traditional and alternative.In any case, necessary to monitor the amount of calories entering the body.Compliance with food mode with fractional power, the inclusion in the diet enough protein on a background of limited fat and carbohydrate.Recommended exercise.Possible to use drug
degree of obesity can range from one to four.Identify it can pre-calculate the body mass index (BMI), which is equal to the ratio of body weight in kilograms by the square of height in meters.BMI in humans with normal weight is in the range 8.5 to 4.9.Figures 5.0 to 9.9 show about the rise of excess weight.From 0.0 to 4.9 - on the 1st degree of obesity, on the 2nd following figures 5.0 - 9.0, if the indicators exceed 0.0 - it is already the third degree and above.So how to determine the degree of obesity is simple itself should do it regularly.
If applied weight loss methods have not given effect, it should be possible to consider a number of alternatives.The most radical way of how to treat obesity is surgery.But not to be confused with liposuction surgical method.When liposuction removes subcutaneous fat, and that which is around the internal organs, and the problem of obesity is not solved.Surgical method is carried out such an operation on the stomach (bypass or banding), as a result of which the stomach is reduced in size.Thus limited food intake, but the feeling of hunger in there.
Of the more harmless alternative methods still have a homeopathic treatment, which picks up the homeopath.But the effectiveness of homeopathy are not scientifically proven.Phytotherapy - gathering medicinal herbs for weight loss include various diuretics and laxatives plants.Can cause irritation in the intestines, bladder weakness.Keep in mind that since it is impossible to get rid of obesity once and for all, you need to constantly carry the mobile lifestyle, diet and weight control.