Ways to improve lactation
Tips For Pregnant / / August 12, 2017
- Proper nutrition
- Special herbal teas, teas
- Breast Pump
Firstly, you must understand for themselves,whether or not the child is not enough milk.Very often, inexperienced moms worried in vain.Weigh the baby once a week, if the weight gain is 125 grams or more, then your fears - in vain, and the child is not worried because of hunger.
Forget about feeding on the clock.Feed your chips on demand.The more you put the baby to the breast, the more milk will be arriving.Do not make long breaks between feedings.This - the main rule.
Take care of proper nutrition.Your daily diet should be 200-250 grams of protein products (beef, fish or poultry), 250 grams or more of milk, yogurt, sour milk, 30 g cheese (durum), not less than 150 g of cottage cheese.Analyze how much fluid you drink.Try to eat per day at least 2 liters of beverages.
immediately before feeding (15-20 minutes), do yourself a hot tea with milk.Alternatively, you can cook c
Prepare yourself comfortable and quiet place for feeding.Taking the baby in his arms, try to relax and think only about him.Communicate with your child as often as possible, relax together during the day, wear in a sling.This helps produce hormones responsible for the formation of breast milk.
to increase lactation can take special laktogonnye herbal teas and fees, which in sufficient quantities are sold in pharmacies.You can make a broth itself.To do this, fill the cup boiling water 1 tspgrass, let it brew and drink warm for 1/4 cup before feeding.Here is a list of herbs that can seize lactation: nettle, fennel, caraway, anise, mint, lemon balm, oregano, dill.Pick the grass, which will help you.
After each feeding using a breast pump to express milk remaining in the breast.Here is the rule: the higher the milk goes, the more it will come to the next time.
Most walk, have a rest whenever possible.
Try to avoid any stressful situations.
Communicate with successful breastfeeding moms or visit a specialist in breastfeeding.
Now you know that enhances lactation.Believe in your strength, be persistent, and all must succeed!