How to effectively lose weight after giving birth
Tips For Pregnant / / August 12, 2017
- well crafted menu
- Comfortable knitted garments
- Pad sports
- positive mood
Firstly, you need to followfor their diet.A well crafted menu is the main component of the weight loss process.Food is better to cook boiled, baked in the oven or cook in a double boiler.Most of the daily diet should consist of steamed or boiled vegetables and fresh fruits.Because of the high calorie bananas and grapes should be excluded from the menu.You can use vitamin-rich frozen mixture of fruit and vegetables that can be purchased at the supermarket.
Meat dishes - sources of protein - can be eaten for breakfast or lunch.An important component of good nutrition - a porridge made with fat-free milk or water.The following products are excluded from the menu: chocolate, carbonated beverages, and canned meats, nuts and seeds, baking and pastry, salted and fried dishes.Feed necessary for 5-6 times of the day in small portions.Calorie daily diet should be 1500-2000 kcal.
for effective weight loss is necessary to exercise.First, you need to start with small exercises, consisting of a set of exercises to strengthen the muscles of the thighs, abdomen, back.Choose appropriate exercise can independently, using books, magazines, or information from the Internet.
for physical exercise pick comfortable knitwear, shoes and a mat on the floor.The minimum amount of training - 2-3 times a week, lasting from 30 minutes to 1 hour.If it is difficult to find time for a full workout you can do each day for 15 minutes.Also, daily morning exercise duration of 10 minutes would be a great start to the day.
to drop excess weight, use walking with a stroller.We all know the effect of Nordic walking at the figure.Walking must be 1-2 times a day, adhering to the fast pace and keeping your back straight.Duration of walking should be 2-3 hours.For these walks comfortable fit, sports shoes.
more rapid weight loss and a return to former weight promotes breastfeeding.During feeding it is necessary to adhere to proper nutrition required for proper operation of the stomach of the child.The only condition - no need to eat for two!
Try to be always calm with a positive mood.Moments of depression and bad moods, which can often occur in the postpartum period, it is not necessary to eliminate using chocolate or buns.In extreme cases, replace the sweetness of fresh fruit and this greatly improved and your mood and health.
Following the simple guidelines, you will always be happy with your excellent health and physical condition.