How to reduce testosterone in women ?
Miscellaneous / / August 12, 2017
- proper nutrition and a healthy way of
- life medicinal herbs
Hormonal women - is the foundation of its health and status.Furthermore, the amount of certain hormones may directly influence the conception and gestation baby.So if a girl complains to the doctor: "I can not get pregnant," it is likely that she increased testosterone, which is a male hormone and inhibits the work of almost the entire female reproductive system.This is why many girls dream to lower testosterone levels.But first you need to determine whether it really elevated.Make it should be a doctor by assigning tests, but there are some symptoms that indicate obvious problems: increased pilosity of the skin, fat deposits in the waist and chest (and at the same thin legs), menstrual disorders, hair loss, acne on the back and chest, acne.
If anyone is interested in how to reduce testosterone, it is important to understand that in order to get rid of the problem, it is necessary to re
Based on the aforementioned, we can conclude that if increased testosterone, the first thing you need to go to a doctor, who will appoint examination, by which it will be possible to identify the cause of the problem.It will probably be assigned to hormone therapy.Important!Start receiving hormonal therapy alone is impossible, as any violations in this area can lead to enormous problems and failures in the work of the whole organism.By the way, if we talk about hormonal methods, you may appoint a gynecologist appointment of oral contraceptives, the effect of which is based on the action of female hormones.
Another way to reduce the level of testosterone in the body - it is correct nutrition.In particular, some products and substances promote the production of hormones, and the other, conversely, inhibit its production.Thus, should refuse from food such as fatty meat, fat, and sweets (raise insulin levels caused by increased amounts of sugar in the blood results in that the ovaries begin to secrete more male hormones).But tofu, on the other hand, it is necessary to eat hard, because it stimulates the production of the hormone-binding globulin, which suppresses, in turn, testosterone.You should also give up coffee and alcohol.Incidentally, zinc and magnesium are extremely beneficial effect on testosterone production, so that the flow of the body you want to restrict, giving up foods containing these elements.
Another way to lower testosterone in women - is to change the lifestyle.We need to move as much as possible, for example, engage in fitness or something else.By weight it is imperative to get rid of excess as fat contribute to the production of testosterone.In addition, you need to properly build a daily routine: sleep, time to eat and so on.Another important point - it's sex life.Yes, if more sex, the woman's body begins to produce a purely female hormones that will suppress the production of testosterone.
also reduce testosterone levels can try using folk remedies.For example, help flax seeds.We need to take this remedy twice a day for one tablespoon, but only if there is kidney stones or gallstones.In addition, it can be effective, such as licorice root (especially when combined with Maryino root), as well as black cohosh, evening primrose, Angelica and Vitex sacred.Even herbs can be taken only after consulting a specialist, as each of them can have a fairly strong effect on the body.