How to increase testosterone in men without medication at home?
Miscellaneous / / August 12, 2017
- vitamin complex
- Active gym
- avoiding alcohol and smoking
testosterone - the main male hormone the body.It depends on his level of strength, physical development, external masculinity and of course libido.From the proper and adequate production of this hormone is not only self-esteem of every man, but also his state of health, because testosterone levels fall significantly reduces the quality of life of the stronger sex.The most important male hormone - testosterone is produced by the testes.Its level depends on many factors such as hereditary and external.Negative influence on the development of sleep deprivation and constant stress, bad habits, environmental conditions and lifestyle.Overeating, as well as adherence to strict diets can lead to metabolic disorders, and as a consequence, a sharp drop in testosterone levels.Increase Testosterone can be like using drugs and without them.And if the problem is hormone levels fall is not pathological, the second is
The first thing to change their way of life, sleep, try to avoid stressful situations.It is important to stop smoking and drinking alcohol.If, however, strong drinks - an essential part of life, try not to abuse and go to the useful red wine.An active lifestyle and sports - a real panacea for reducing testosterone.Strength training will launch the mechanism of increased production of the hormone, and he, in turn, increase endurance and strength.If the problem of excess weight is relevant, it is necessary to make every effort to make it a thing of the past.The fact is that fat contains aromatase, an enzyme that treacherous turns testosterone to estrogen - a female hormone, the effects of this transformation are clear.By reducing weight it is important not to overdo it, because strict diet to further reduce levels of the male hormone.It is better to give preference to a moderate diet and strength training and build a graph of weight loss so that a week to lose no more than 1 kg of excess weight.
One of the important phases of the operation, "raising testosterone" is a change in diet.The daily diet should contain foods rich in vitamins, particularly of groups A, B, E and in the winter they can be replaced by special complexes.For the normalization of testosterone male body needs zinc.In the menu you want to add them to dishes rich, it's all dairy products, eggs, nuts and seeds, seafood and, of course, known arfodiziaki - oysters.Dinners of these ingredients will help to raise hormone levels and strengthen the libido in a natural way, because the work will go "on all fronts".It is also beneficial in the production of testosterone affect healthy fats, physicians assert that men who regularly consume them, the level of the male hormone is always higher ceteris paribus.Good fats are found in fatty sea fish, nuts, peanut butter, natural kind, avocado.
is important to ensure that one-fifth of the daily caloric intake came from these healthy fats and then the problem will remain in the past.Estrogen - female hormone, a natural antagonist of testosterone.The decline in estrogen leads to an automatic increase in testosterone levels, and it also can be used.Naturally reduces the production of the female hormone eating cruciferous vegetables, is all kinds of cabbage, radish, turnip.It is also important to limit the intake of ksenoestragenov - artificial female hormones.They are contained in pesticides and growth hormones, which are used in the commercial rearing of livestock.It is better to completely give up the fruits and vegetables of unknown origin, as well as meat and dairy products, which gives reason to doubt its genuineness.
Another factor that reduces the level of development of the main male hormone, is the overheating of the testicles.testicular temperature should always be 2-3 degrees below body temperature.They contribute to the overheating of wearing tight underwear and jeans, regular intake of hot tubs.It is necessary to slightly change the wardrobe, start taking a shower in the evening and stop working for a laptop on your lap.This package of measures is required to help raise testosterone to an acceptable level.But it is important to remember that any interference with the hormonal system - it is a huge risk.And before you begin to attempt to raise the hormone level it is necessary to consult a doctor and deliver complex analyzes.And only if the specialist does not detect any abnormalities, except for the lack of testosterone can be written to the gym, to get oysters and other tips to use, although smoking cessation and alcohol will not harm in any way.