Emotional exhaustion : what is it?
Symptoms / / August 12, 2017
- Respect for the work and rest
- Sports Activities
Constant stress, tensions in the family and in the workplace, lack of proper rest andan overabundance of communication lead to emotional exhaustion.Man in this state feels apathy and irritability, he has no desire to communicate with people and there is a feeling of discomfort.Manifest and physical fatigue symptoms: insomnia, headache, exacerbation of chronic diseases.
Emotional exhaustion - is a professional problem of people working in the specialty associated with constant communication.They are doctors, nurses, teachers, educators, journalists, managers, and many others.Emotional exhaustion faced by people whose work is connected with constant experiences and tragedies of others.To feel the mental fatigue symptoms can a person, who was forced at all times in contact with lots of people.
person should know how to avoid fatigue.Observe work and rest, be sure to get enough sleep, and at the f
To prevent emotional and mental exhaustion, one must realistically assess their strength and not take the unrealistic commitments.You must learn how to manage your time and organize things in order of importance, pushing the less significant to the sidelines and not try to perform all the time.To cope with the onset of emotional exhaustion will help change the situation and the environment, a trip to the holiday.
Emotional fatigue prone to even children.The symptoms of fatigue in a child are the same as in the adult.Crippling mental and emotional stress in childhood can lead to such consequences as neuroses, psychoses, nervous breakdowns.Parents do not overload the child's learning and a lot of extracurricular activities, children should have time to play and walk.
regular fatigue at work, tense situation in the family, forced to communicate with a large number of people and lack of proper sleep cause strong emotional fatigue.Respect for the work and rest, regular exercise and the lack of stressful situations will help to prevent and overcome this condition.On exhaustion symptoms be sure to pay attention to time to take action until a heavy emotional state did not affect the physical health.