How can I abandon sweet at work?
Healthy Eating / / August 12, 2017
- Notebook for recording eaten sweets
- great sense of humor
Get rid of sweets, or let them destroy your health.The choice is yours!Complete rejection of junk food on forces only to those who have great physical strength and willpower like Superman.Unfortunately, if you completely give up sweets, all may end up that we will buy it and eat more sweets than you did before.So, early in the day, determine the amount of sweets that you allow yourself to eat.(There may be days when you do not eat any of these foods - praise yourself then!).
not make a lot of noise and do not tell that you are trying to eat less sweet.You yourself put yourself under pressure from others, become the object of jokes office and permanent control of what you eat on the part of employees.You are doing it for themselves.
fully undress and look at yourself in the mirror (I know this is difficult for some of us, but it is really necessary).Please list what you like about your figure, an
On our site you will find a lot of articles about nutrition, building muscle mass and body shaping.Read them if you need to refresh your knowledge.Determine what your goals and needs concerning nutrition and adjust them to the amount of sugary foods that you currently allowed to eat.Remember, just because you have given yourself permission to eat a certain number of sweets in a day, can easily happen these days when you do not want to eat anything sweet.Rejoice himself!
Keep a stash in his office snack healthy.Before going to drink this cup of coffee or go to the bathroom, eat some raisins or other useful eatables before you find that sweetness and look at you.
Every day, write down those sweets that you eat and write why you feel that you need to eat it.Sometimes the cause can be as simple as, for example, the man who brought you a cake, a wonderful baker, and you know that it is simply Yum and ate it!The other and the most frequent cases, the cause may be stress, boredom or the pressure of other people.Now you have to figure out how you can give up the sweet in these cases.
Most importantly, do not punish yourself for what you have turned out to be a bad day, and you ate more sweet and violated the established limit.Your goal should be "a process, not perfection."
The less you eat any muck, the better you will feel during the day - you'll be less tired, happier and more productive.