How to cook oat bran : 3 ways of cooking
Healthy Eating / / August 12, 2017
- Oat bran
- Fruits, berries
- kefir or milk
Oat bran - this product is not very popular, butwith a mass of useful substances.They contain fiber, vitamins A, B, E, calcium, potassium.There are even some books on how to prepare oat bran.As with any new product in the diet, the bran is best consumed in small portions.It is believed that the maximum amount per day is three teaspoons.Only in such a quantity they take the calories consumed and if more are beginning to its body.In addition, as has been said, there are many recipes using oat otrubey.Samym easy option is the conventional steaming water.How steamed bran?In small bowl sleep 3 tablespoons of bran and fill with boiling water.But, unfortunately, it does not taste good.
Why should suffer, curve, if you can make a meal is not only delicious, but also useful?Even if the time for breakfast / lunch / dinner are not very many, the best bran steamed hot milk and add the fruit slices.Vitamins in the en
Energy and easy smoothie for breakfast - the best solution.For the preparation you need an apple (or other fruit to taste), kefir or yogurt, 50 g of bran medium ground, berries (optional) and a tablespoon of honey.All good beat with a blender and drink immediately, while the bran is not settled.Secrets of cooking this delicious drink come from the UK.It does not even take 5 minutes and good shape and health in general bears much.Such a simple way to drink bran, will allow each girl to improve their health and to take another step towards a chic figure! We know that the daily consumption of oat bran for breakfast a few days brings a lightness to the body.And for this slimming product is a godsend!Regular use removes extra weight with incredible ease.In addition to the benefit to the figures, this product promotes healing of the digestive system, beneficial effects on the kidneys and liver, helps to purify the blood.In short, oat bran - is one of the best gifts of nature to man!
12 Aug, 2017
12 Aug, 2017