How to lose weight jumping rope in the room ?
Fitness And Sports / / August 12, 2017
It would seem difficult to find a trainer that would cost a very small amount of money would be placed in a bag, coachedcardiovascular system, toned muscles and helps burn calories for an entire chocolate bar for 15-20 minutes.And, in fact, such a simulator is stored at home in almost every one of us ever since early childhood.Normal rope, which is easy enough to use at home can tone your whole body, burn calories and no worse than running.Just a few simple steps will help you learn how to lose weight jumping rope.
not always those of the rope, which is stored in our home since childhood, good for its intended use to this day.Therefore, the first and important step is the question of how to choose a rope.In order to choose the right rope, you need to put your foot on the middle rope and half-bent arms to pull the rope length.The rope should not go beyond the height of your armpits.Currently marketed rope of different lengths, depending on the
important step is also learning how to jump rope.It would seem that could be easier than just jumping rope.However, there are a number of issues that are important to remember when exercises with the simulator.When you jump in a room, you should have enough free space.Do not forget also about the distance over his head, which must be at least 30 cm so that the rope can freely move.To prevent injuries, and reduce efficiency, it is not recommended to jump on soft surfaces, such as on a carpet or grass.Do not jump high, the distance should be sufficient only for the passage of the rope.Keep your elbows close to the body, they should be fixed.The rope must move due to hand movement, and not the shoulder.
urgent is the question whether and how to lose weight with the help of the rope.Jumping rope is cardio, and, as we know, any exercise of this kind contribute to the loss of excess weight.First of all, you need to teach yourself to coordinate hands and feet, you can not rope.When the skill is developed, you can begin to jump for 5-10 minutes, but regularly, every day.Over time, you need to increase your workouts to 30 minutes.For greater efficiency, you can change the tempo jumping from slower to faster, and then back to a slower pace of periodically alternating.
The jump rope there is nothing fundamentally complex.This is not what to invent, how to make a trap for the aquarium.The main thing is the regularity of performance, perseverance, progress, and in this case, the results are not long in coming.