How to quickly pump up the pectoral muscles on the bar ?
Fitness And Sports / / August 12, 2017
- exercises for muscle groups
- horizontal bar
pectoral muscles are well trained not only for visits to the gym and diligent training on simulators, but also at home.Not always home furnishings is disposing to sports, that is here seen sense to train on the street, where you can use the horizontal bar.Horizontal bar - this is a good opportunity for a comprehensive load all available muscle groups, which are above the waist.Thus there is no need for additional devices, special equipment and special sportswear.To pump up the good chest muscle group on the bar you must not only desire, but also the desire to work and persistence, it's important to get only positive results.Pull-up on the bar in various ways.
This exercise has many variants, which provide different distances between the hands, and substandard enough.You must understand how to quickly pump up the pectoral muscles on the bar.It is worth noting that the classes on the bar should be carried out in accorda
During a neutral grip palms facing each other.The grip is wide, medium and narrow.The width of the grip effect on the intensity of the work the back muscles.Narrow grip provides the main burden on the chest muscles.Many beginners interested in the question of how to swing the chest on the bar.You should know that to build muscle on the chest on the bar is not too difficult.For this purpose it is necessary to perform the pull gently and evenly.Abrupt and jerky movements will not give a positive result.Body rises and starts during the pull-up at the same rate.Breathing in this should be correct and uniform.The exhalation is done with maximum effort during exercise.This maximum force observed when picked up the body.
Breathe done at the time of lowering the body to the starting position.The correct breathing depends on 20 percent of the success of the training.Breathing in the implementation of pull-up is carried out through the nose.Exercises are performed on the horizontal bar at the minimum speed.Only in this case we can expect a positive result.During the wrap the bar on the bar palm should be directed at himself.At the moment, the hands are placed shoulder-width apart.Experts recommend permanently changing the width of the girth.To begin with it is necessary to exercise the widest girth.Check it should only rise by the force of the biceps, ie in this case, the hands should be together.Next, you need to change grip, it is important to know that you need to embrace the bar horizontal bar with all five fingers of the hand.
followed by pulling up and the "inception of the horizontal bar behind your head."Put perform odd number of pull-ups.The minimum number of pull-ups, in which you can count on the desired effect is three.The maximum number of sets is determined individually.In this case, taken into account the degree of human physical fitness, as well as the ability for classes.Now, perhaps, it is clear, as the breast pump on the bar.It should be noted that at the time of performing pull-ups palms must be kept dry.For this purpose, you can use special gloves, which will not allow hands to slide.Otherwise there is a risk of various injuries.Training should be regular.
begin to train the muscles in the chest should be with small loads.Only approach the horizontal bar for training must be every day, not to lose fitness.After certain results are achieved, it is necessary to begin increasing the load.But the sharp jumps in training should not be.The most common mistake when performing pull-ups on the bar is considered "dryganie 'feet.Doing jerks on the bar, a person trying to help themselves down and begins to rapidly move them.In this case the correct technique remains on the sidelines.
Every person should keep yourself in good physical shape.Only in this case it will be not only beautiful, but also healthy.Engage can be at home or fitness clubs.In this and in another case, the body becomes stronger, healthier and more beautiful.Classes are all only benefit.Visit the club attractive by the fact that there is a beginners engaged experienced coaches.He will give advice on how best to begin to engage and how to pump up the muscles of the back, abdomen, neck, hands.But even at home if you wish, you can achieve good results.