How to learn to swim in the sea ?
Fitness And Sports / / August 12, 2017
- presence of the sea and good weather for training;Explore
- swimming techniques in seawater, and choose the most appropriate;
- hire a good swimming instructor;
you arrived at the resort and do not intend to rest up on the beach, looking with envy as most vacationers splashing in the water, and take an active learning to swim.Then, you guessed it!Learning to swim in the sea - one of the easiest and convenient ways to quickly learn how to float and not sink under any circumstances.
There are several reasons, and they are all important.Typically, an adult who can not swim, is experiencing a serious fear of water.Education in safe pool allows you to quickly get rid of this fear.But the pool is safe, and the sea is unpredictable!You do not know the depth, do not know how to deal with a wave, and not accustomed to the form of endless water spaces.Panic fear may come back, and it will have to overcome again.If you begin to struggle with their fears immediately to the se
Please note - the majority of summer visitors splashing in shallow water, and only a few swimmers are solved on a long swim.This means that the majority of people, like you, are experiencing a subconscious fear of the sea - it is psychologically comforting and makes your shyness justified.Hydrophobia can not be afraid - it is at all, it simply must be overcome!
seawater factor known even to the child.The human body does not itself rests on the surface only because it has a higher density than the density of water.That is why we have in the water, especially fresh water, put a serious effort to maintain buoyancy.In the sea it is a lot easier to do - because the sea water saturated with salt, has a high density, which is close to the density of the human body.She pushes your body to the surface, preventing drowning.You will have to apply a minimum of effort to maintain its buoyancy, which saves power and send them to swimming lessons.
liter of sea water approximately 25 grams heavier than a liter of fresh water.According to the law of Archimedes your body immersed in a fluid heavier, get buoyancy force that is proportional to the weight of the displaced fluid: Heavy water - more buoyant force that will help you stay afloat.For the record: the most salty sea of the seas that are available to us without long-distance travel, - Japan, and the most "fresh water" - the Baltic.The Black Sea has an average salinity, but it is higher than on the Azov Sea.If you ever get to the Dead Sea (the salt in the world), then not only do not drown, but not even be able to dive properly - buoyancy will throw you out of the water like a cork.
However, learning to swim in the sea, do not think that salt water will solve all your problems - not being able to swim in the sea is off limits!So take a course you still have to.
should begin with learning the static navigation, which is traditionally considered a safety course on the water and stage of learning the basics of buoyancy.You have to learn how to breathe rhythmically, and to float through proper breathing.It is this step will give you minimal protection: feeling tired, you will now not attempt to reach the shore and buoy, spending his last strength, and learn to rest and recuperate and breathing, lying on the water.This means that you do not drown!
way, thanks to sea water, this stage of training you will pass quickly.Stay on the water is easy, thanks to the increased power of expulsion.There will be difficult - you have to learn to deal with counter-propagating waves.The ability to relax and lie on the surface will turn this problem into a pretty fun.But when trying to sail one of the swimming styles wave actually will create some problems for you.Learn to dive "under the wave" by passing it over a strike force.
presence of an experienced swimmer near you - always!Even from learning to swim in shallow water, you have to feel the presence of an experienced friend nearby.This will give you an extra feeling of confidence and security, and allow to relax.In addition, the instructor will help to make a series of exercises and training programs insure you in case of danger.Sea insidiously, and it must always be remembered.Underwater currents can accidentally pull you away from the shore and come back sometimes very difficult even for experienced swimmers!
Learning to swim in the sea - it is an important and useful exercise, to which you should take seriously.Firstly, you will learn how to protect their lives in the water, and secondly, will be able to expand its capabilities, and finally, you can fully relax in the spa vacation - after swimming in the sea is one of its most important elements.In any case, week-long vacation resort is not yet not have time to finish, and you can already confidently stand in the water, swim to the depth and start learning the traditional style of swimming!