How to cook barley porridge ?
Kashi / / August 12, 2017
- Pearl barley
- Milk Butter
Barley porridge, unfortunately, is not a frequent guest on the table.Although it is one of the most healthy dishes that are prepared from ancient times.For those who maintain a healthy lifestyle, you need to have this mess all the time, as it contains phosphorus, iodine, copper, iron, calcium, vitamins A, D and E. In addition, Perlovka contains lysine, which is an excellent anti-viral agent,protects the body against viruses of colds, influenza and herpes.
Before you cook the porridge, barley is soaked in water for 12 hours, it's best to do it in the evening.Moreover, it is necessary to use the exact proportions: 1 part cereal to 5 parts water.After that you can start cooking.How to cook barley porridge?To do this, you will need 1 cup of cereals, 5 glasses of milk, ½ tablespoons of sugar or honey, ½ teaspoon salt, 2 tablespoons tablespoons butter.Initially, after the cereal otmokla, it was washed with water and put in boiling
Thereafter barley pour into the pan and pour the warmed milk salted, put on low heat and cook, stirring occasionally, about 25 minutes.After turn off the heat, add the butter and sugar, cover pan with a lid and put in the oven to languish.To porridge was crumbly and viscous, it is better to choose not unground buckwheat, barley and crushed water for its preparation need, but prepares it is much less time.
Another way, which will tell how to cook pearl barley, based on the use of milk.Before cooking cereals are soaked in water as well as in the previous recipe.After soaking 1 cup pearl barley, it is added into the pot with two liters of milk, boil for about 5 minutes, the pan must be opened.Then you need to put a bowl of porridge in a water bath, cover it with a lid, and tormented 6 hours.It is this procedure does not give the porridge burn on and make it tasty and melting in your mouth.In the finished barley can add butter or cream to taste.
There are many other ways to cook pearl barley porridge, which are suitable for the whole family.For example, porridge with mushrooms and onions.The use of barley will help get rid of fatigue, to get a boost of energy, digestion and regulate blood pressure.